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Self-care

Finals are just around the corner, but don’t forget to take a deep breath and take some time to care for yourself.

Self-care is something that I have been working on this quarter and not only do I want to share my experience, but also I want to remind you all why it is important.

Let’s begin. First of all, what is self-care? Self-care encompasses many actions that everyone can do in order to take care of their well-being. It can help boost our confidence, productivity, self-worth, and serves as a reminder that our needs are important too. There is no right, only, or specific time and way to do this as self-care can be done in whichever way works best for you. We all have different interests so options of what one can do are unlimited.

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Having fun with my work friends!

Busy school and/or work schedules can be exhausting and we often easily neglect our needs. However, self-care is something that we can incorporate in our day to day plans and that can be a positive thing for anyone. It is important because not only can it help keep us sane, but it also helps our mental and physical well-being. Practicing self-care helps prevent us from “burning out”, which many of us probably have been there and have felt like we have reached that point where all we just want to do is to give up. Self-care, taking a break, can help us avoid reaching that point. Also, self-care can help reduce stressors and help us regain focus. While I do not believe that stress is completely negative because in a way it has its purpose. Too much stress can affect our feelings and thoughts preventing us from focusing and feeling well, as well as, cause physical discomforts. With that said, something that I myself try to keep in mind is that overall, self-care can help create a balance in my life.

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My relaxing day trip to Seattle.

Now, like I have mentioned, I have been practicing self-care myself. With a busy schedule this quarter, working as a student ambassador, Ulta, and school work, I wanted to make sure that I had a good balance between work, school, and my personal life. The one thing that I have struggled with is feeling guilty when I am hanging out with friends or taking break because I feel like I should be doing homework or something in order to be “productive”. Because this is something that I am still working on, planning out my week and blocking out times to do whatever I want, has helped. I am a visual person and seeing everything laid out helps me feel at ease because I can see what I have coming up and are needing to do. That way I am not feeling like I have forgotten to something and can enjoy my personal time.

Somethings that I enjoyed doing as self-care ranged from eating better (I have cut out soft drinks and other super sugary foods and that has helped with my energy levels), spending time with my family, napping, listening to music, going to the movies, and going out and hanging out with friends. But of course, with different types of self-care, there are many other things to choose from.

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Friday Dinner Dates with friends is a must for me!

Here are some recommendations if you need some ideas. 🙂
● Reading
● Writing
● Listening to music
● Yoga
● Meditation
● Joining sports/clubs
● Taking walks
● Cooking
● Video gaming
● Drinking lots of water
● Maintaining clean Hygiene

Lastly, before I go, I would also like to remind you of resources you can find here at Clark. Check out the links and meeting times for the Wellness Group:

The Counseling and Health Center
Drop-in Wellness Group: Meets every Wednesday from 1pm-2pm in HSC-124
No appointments necessary
More information: call CHC at 360-992-2614 or email chc@clark.edu
Student Support

 

 

 
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Posted by Ambassador Jhovanna

 

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Clark College Campus Tours

 

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The Japanese Friendship Garden is one of our stops.

The mist clears up as the sun’s shadow strikes on the sundial at 12 pm. The planes are flying above the buildings as students look up from their phones trying to find where there next class is. This is my point of view as I lead a campus tour of the beautiful 101 acre land that is Clark College.

Campus tours are one of my favorite parts of being a student ambassador here. Like most many students at Clark, I didn’t know my way around campus or basic information that can help me navigate the school. After training and doing myriads amount of tours, I now have a great grasp of where everything is at Clark.

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Delicious pastries from our very own Baking and Pastry Arts students.

Our campus tours are available Monday-Friday and last around an hour. Students (and prospective students, friends, family, and staff) have the option to go on a 1:1 tour, or even a group tour. During the tour, I take students and staff around the whole campus; starting at the Welcome Center in Gaiser Hall and ending back in our newly renovated Tod and Maxine Mclaskey Culinary Institute.

During this hour, I give a little brief information session on specific buildings or parts of each area on campus. A lot of questions are asked during this time so I try to share all of my broad knowledge about my experiences at Clark.

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Just a few of our many athletic trophies.

My favorite part of the tour would be O’Connell Sports Center. I love playing sports and being active. Showcasing all the accolades of our men’s and women’s sports team accomplishments brings a great pride not only to the school itself but Clark County as a whole.

I also thoroughly enjoy visiting the Diversity Center during the tour because there are so many wonderful staff and students to introduce so that new students feel welcome no matter what! The Diversity Center also just renovated their lounge area outside of their office so it’s a great place to hang out or even sleep.

If you ever want a tour of our beautiful campus, you can come to the Welcome Center in Gaiser Hall and we’ll sign you up for one! Check out our website for more information. You may just learn something new.

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Angela and I leading a group tour.

 

 

 

 

 

 

 

 

 

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Posted by Ambassador Ngawang

Lets talk about Clubs

Hi everyone!

While the winter quarter is just beginning, there is still a lot of time left in the school year. One of the best ways to get connected on campus is to join or create a club through ASCC. This quarter I helped found the Clark College Chess Club, or as I like to say really fast “CCCC.” Before I get into creating a club, let’s talk a little about the clubs currently available at Clark.

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Go to the ASCC Office in PUB 160 for club information.

Clubs range from hiking, rafting, and running to designing rockets, discussing philosophy or even as I mentioned earlier, playing Chess. Seriously there are so many clubs it would take too long for me to explain them all here, you can however check out Clark’s website for a list of clubs and how to get into contact with them. Keep in mind that while clubs are open and available to any Clark student, some may require an audition or try-out. But okay, let’s say you checked Clark’s website and you don’t see a club that appeals to you and you’d like to start one.

First thing you want to do before doing anything else is sit down and clarify your goals for this club. When we were planning the Chess club, it was crucial that everyone was on the same page. Now my situation was a little bit unique since I already knew others who were interested in starting a Chess club. But either way, after you’ve clarified your aspirations for this club, you’re going to want to go and see if others are interested as well.

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Playing chess during the winter Involvement Fair.

So let’s recap where we are right now, you have a clear idea for this club and other students interested, awesome! There is a 25 page Club handbook you can pick up at either student life or online, you should definitely read this!! This handbook is very clear on how to create a club step by step so I won’t repeat it. However,  will give you some useful tips that I learned. When finding people for executive positions, make sure you know how long they will be at Clark. Sometimes club members are only sticking around for the quarter, you don’t want to be shuffling members around all the time.

The last tip I’ll give is to actively promote your club through posters, slides on the TV screens, and word to mouth. Clubs will always need new members to keep up with others shuffling out. Thanks for reading, If you have any questions about clubs or the Chess club feel free to stop by the info desk and shoot them. I wish you the best of luck in finding or making a club!

 

 

 

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Not sure what career to choose?

Welcome back Penguins! After a busy fall quarter, I have a great class to share with you. It can especially be helpful if you’re not sure what you’re going to do after Clark: Career and Life Planning.

Career and Life Planning is a class designed to help students understand themselves better and to identify a fulfilling career based on what we enjoy to do in life, what our interests are, and what makes us happy.

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My passion for eating healthy makes me happy.

The class begins by focusing on learning about yourself — an amazing opportunity for personal growth. It’s so important to be aware of your strengths and weakness, and is a powerful tool for your future choices.

In this class you take assessments tests like Strong Interest Inventory (Strong) and Myers-Briggs Type Indicator (MBTI) where you have to answer questions about your abilities, skills, occupational and leisure time, your values and goals. By taking these assessments you learn more about your personality type. The assessments explain what your personality type are and what kind of jobs would be a good fit for you. Then you receive tools research different occupations. This allows you to explore in detail what you need to achieve your success toward your goals.

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Photo from (www.truity.com)

For example, one career can have a broad occupational categories, so you will be able to choose one, and from there select a major or course of study.

Another component of the class is learning more about the Career Services office and everything they have to offer for you to succeed here at Clark College.

This class is helpful for you to plan your future, considering a broad perspective of your life as lifestyle, values, career exploration, what you are really into. Also, it helps you to see different kinds of opportunities in the job world.

Sometimes we got stuck on deciding what we want to do in life, and it is hard to narrow down all the options. This class you give you the opportunity to explore different tools to discover occupations that can be a great fit for you, and what steps you need to take to achieve your dream job.

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Experimenting with nutritious recipes.

After taking this class, my career goal of being a dietician has been reinforced, and I feel more confident than ever about my choice. I have been able to research academic programs, reevaluate my coursework at Clark, and reach out to transfer universities about opportunities for training in this field.

If you are not able to take this class, I suggest you check out the Career Services office in PUB 002 to learn more about job exploration.

 

 

 

 

 

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Posted by Ambassador Darci

Entrepreneur Club Pitch Fest

Clark College students were given the opportunity to enter their idea, invention, and/or product to the Clark College Entrepreneur Club this quarter. Students emailed a document answering questions about their idea. Club officers read through each entry and the first round of pitch fest students was selected!

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Angela Kyle/John Sena Clark College Students attending Pitch Fest Trade Show

The next step was the Trade Show! These students were seen bringing in boxes of products to showcase, feel, and even taste! Nervously pitch fest students set up their booths and uniquely displayed their products for all too see. Many local business owners gathered outside Gaiser Student center clutching their coffees and curiously peering through the double doors as students set up. They were nominated to be judges for this event, we are so lucky that they volunteered their time to mentor our students!

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Heather Leasure, Entrepreneur Club President

Finally, our Clark College Pitch Fest trade show was open. The judges glided in, excited to see these new ideas and here the stories of passion from each of these dedicated entrepreneurs. Our very own Vita Blanco, Clark College Student Ambassador set up her booth prominently displaying her information. Plates of Verde salsa and Rojo salsa with chips were in abundance at her table. Minutes later the judges surrounded her table all chomping at the bit (literally) to eat Vita’s salsa!

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Ambassador Vita’s (one of the Pitch Fest contenders) Verde Salsa was a hit with many.

If you are interested in keeping up with what many participants are calling our own Clark College version of Shark Tank, you can follow along on Facebook at Clark Entrepreneur Club and Twitter at Clark Entrepreneur Club @club_clark.

It’s so exciting to see which of our Clark College students will make it to the next round! The Clark College Entrepreneur Club will take one pitch fest team to compete at University of Washington’s Pitch Fest!

 

 

 

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Meet Ambassador Vuochlang Chang (Anna)

Hello, my name is Vuochlang Chang (Anna). I come from Cambodia and I am an International Student at Clark College. My major is Computer Science. I chose this major because I like programming. I used to take basic programming classes in high school and I loved it.

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My Family

I come from a middle-class family, and I have one younger brother. He is now 15 years old but he is getting taller than me. I wish I could keep growing, but unfortunately, I have been the exact same height for several years, so I guess this is my limit. Anyway, on the weekends, I like to relax and sleep a lot! I wake up in the afternoon, eat and then take an afternoon nap. I also enjoy watching anime, Korean or Chinese dramas, listen to music and play games.

Growing up, I studied Chinese and Khmer for 8 years. Then I transferred to an international school to study both Khmer and English full-time. I can still speak and listen to Mandarin Chinese, but I cannot write anymore. In my free time, I try to watch Chinese dramas which keep my language skills current.

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High School Graduation in Cambodia

I tend to be the most silent person in group settings. I am an introvert and prefer to be a listener, rather than a speaker. However, studying at Clark College has pushed me forward to me more open and more active than before.

Being an international student is very challenging but fun. Fall 2018 is just my third quarter, but I have encountered many different things. When I first moved to Vancouver, I used the Homestay program. It was a completely different environment for me, because I got to live with another family whose culture is very diverse from mine. My host family was really kind and caring and I especially loved their food!

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Participating in cultural dance event

I also had the opportunity to work in Child and Family Studies as a teacher assistant. It was one of the great moments I have had at Clark. I really love kids. While I was very busy with my studies, being with them during work made me feel relaxed and happy. It made me feel like a kid again.

Another new experience for me was taking online classes. Generally online classes are considered risky for international students because of the language barrier and the unfamiliarity of the American education system, but I survived!

Finally, my most current experience is being one of the student ambassadors at Clark College this year. I’m excited for this opportunity and can’t wait to meet new students. Stop by to visit me the next time you’re around Gaiser Hall!

 

 

 

 

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Posted by Ambassador Anna

 

Meet Ambassador Darci!

 

My name is Darciane Barbieri Eltz, but you can call me Darci.

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Mountain Biking

I was born and raised in Brazil, in a small town with less than 5 thousand inhabitants. That kind of town where everyone knows each other. When I was 18, I moved to a neighbor city, which was little bit bigger: 20 thousand people. My dad owns a company there and all my family was working with him, so we decided to live closer to work. Our family used to work and live together, and that is one of the things that I miss the most from Brazil. Since I moved to US, I’ve been visiting them once a year.

Back in Brazil, my focus was on our company and I started studying public relations at a local university. The idea of working with people made me happy and I thought it would be a good fit not only for my career, but for our family business. At that point, I could never imagine that someday I would be living in another country. Life moved on, I met my husband, and after 2 years together he was invited to attend a company event in Vancouver, WA. I decided to join him and after spending 2 weeks in the US, we started to think about moving here.

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My Family and Me

Things went really fast and after 10 months of our first trip to US, we got an offer to move here. So, on the 21th of November 2016 we arrived in Vancouver, WA. It was a huge move. It’s hard to leave your comfort zone, move to a different country, learn a new language and get used to a different culture.

My immediate goal when I arrived here was to learn the language, so I enrolled at Clark College as a ESL student in winter 2017. When I start my journey here at Clark I thought would be much easier, but took me more than 5 terms to improve my English skills (I am very critical with myself, that’s why I was expecting something faster). It was frustrating and exciting at the same time, through this time I had the chance to met awesome people that helped me through the process of learning. The tutoring center was my second home, I got help for writing, speaking, and listening.

As soon as I started to feel more comfortable about my communication skills, I took I-BEST program. As a result, I received English 101 credit and that was really exciting to me. Right now, my goal at Clark is to conclude my AA transfer degree. In addition to that, be involved in the campus, make new friends and get more experiences. I got this awesome job as student ambassador which gave me the opportunity to meet so many wonderful people. I still have two more years at Clark, and after that, my goal is to transfer to a University and start my career as a dietitian. Yes, I have changed my major and that was a consequence of all my recent life changes. The move to US, not having my family business here, all of that made me reflect on what I really want to do for the rest of my life.

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Competing in a CrossFit Competition

I’ve been interested and involved in a lot of kinds of sports for my entire life. I really enjoy spending my free time at CrossFit or just exercising. There is nothing in the world that I love more, it helps to keep both my mind and body healthy. I do love to challenge myself with sports and I’m currently training to run Hood to Coast in 2019.  Being healthy and having an active lifestyle is part of who I am, so I also like to cook and try different healthy and yummy recipes.

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Traveling

Another passion of mine is to travel and learn about different cultures, people, food, places, and that is one of the reasons which makes me love this whole experience of living here. I love to meet people from all different places, so please stop by to the Gaiser Hall at the Information desk and the Welcome Center to say hi and share your history with us.

 

 

 

 

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Posted by Ambassador Darci